DAILY SUPPLEMENT PROTOCOL

5AM Wake

Nicotinamide Riboside - 300 mg by TruNiagen

HRT protocol (as prescribed by my doctor)

Vitamin D3/K2 - 5,000 IU/

Magnesium Taurate - 125mg

B Complex -amounts and brands vary but I usually switch between two brands throughout the year

Omega-3 - 2,000mg,

Longevity mix - NOVOS Core. I sometimes I mix this with 20mg of collagen, vanilla vegan protein or goat milk whey (tastes a bit like a creamsicle!).

Omega-3, 2,000mg

Magnesium Taurate, 125mg

Magnesium Glycinate - 125mg

Progesterone (prescription) - 125mg

If I am stressed out and/or really can't settle down I will take:

Valerian root - 200-400mg

Melatonin - 0.3mg

And if I still need more help, I'll add these:

Inositol

L-Theanine

Apigenin