RESOURCES
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Supplements
Use 5OFFJGC for $5 off your first order. This is what I take for longevity. My first 6 months on this slowed my pace of aging by 8 %. Consider buying one year at a time to save. I mix this into 32 oz of water, strawberry Orgain or a serving of plain yogurt every afternoon.
Use 5OFFJGC for $5 off your first order. I also used this during the study and certain it contributed to my slower pace of aging. I'm using with the NR below now to see what it feels like to take them together.
Use JULIEG15 for 15% off your first order. I LOVE the strawberry flavored protein, and vanilla is a staple in my greens latte. The Collagen is incredible too - all with probiotics!
Take one each morning upon waking for resilience in energy.
This is a stellar product! I'm so excited add it for everyday detox. Use this link for 20% off automatically.
I love the flavor of this! I'm so excited add it for everyday protocol and it works very well with the glutathione above. Use this link for 20% off automatically.
I switch between these 2 options throughout the year. Take 1 with breakfast. Make sure to take with a meal including fats, or it can cause stomach upset.
I switch between these 2 options throughout the year. Take 1 with breakfast. Make sure to take with a meal including fats, or it can cause stomach upset.
1 with breakfast and 1 with dinner.
12 pumps each morning. Use this link for 20% off automatically
1 upon waking and 1 with dinner
1 at night
1 tsp daily
I now use Orgain Supreme Greens with adaptogens. Use JULIEG15 for 15% off your first order
1/2 tsp daily
1 tsp daily
Skin care +
Use JULS15 for 15% off.
Use this under your moisturizer every morning. It's a great way to brighten your skin. I've used this for over 20 years now.
I was lucky to find this brand in when I was living in Doha and I'm so happy they sell it here in the States now. I love this toothpaste!
Books to live by
Dr. Fitzgerald is brilliant! I bought both he audible version and a hard copy so I can refer to it again and again. If you're serious about how to slow your pace of aging with diet, this will be your bible.
This extends the work of her Younger You program. It's where I found "Christmas in a Cup" in their Greens Latte made with Sweet Bone Broth. I make this for everyone and some have even been brought to tears of joy (looking at you Sierra ;-)
If you need the clear reason why to work out and how to frame your mindset about your activities, this is the book to read and reread. When I joined the gym after reading this, they asked what I was training for. I think he chuckled a bit when I replied, "old age." But framing my work in the gym like this has helped me let go of that 12 weeks to a beach body mindset. I've been steadily "training" for old age for 2 years now consistently.
This is the Bible of fermentation. Anything from around the globe that is fermented is in this book. It's full of recipes and useful, interesting commentary.
This will teach everything you want to know about fasting and the various ways to fast. I've found this to be the best information on fasting out there.
Dr. Longo is such a gift to the longevity community. I love this concept and he explains this and why fasting is important for longevity - all while making it much more comfortable to fast. It was the first book I read that opened me up to the idea of living a longer healthier life!
Simple
Useful
Beautiful
These are great for making Kvass, fermented veggies and more.
These are great for making Kvass, fermented veggies and more. I like to use the Ball Mason jars. I've tried the cheaper brands and they must be thinner because the break more easily. It's worth the few extra pennies for these.
This does have a bit of a 'flavor' and if you can handle regular whey protein, by all means use that. However, my digestive system doesn't seem to tolerate cows milk whey any longer. This has made all the difference. I love that I can get the amino acid complex I need. If I'm needing a boost in protein I might add this to my Novos in the afternoon. It makes it taste like a creamsicle.
I found these when I lived in Dubai in 2006 and I have been using them ever since. It allows you to clean with water only! No chemicals needed! I use them throughout my home and have ditched the chemicals and even the homemade cleaning concoctions. The greatest thing about them is they actually work. Especially love them for cleaning my glass shower doors and windows. They're a bit more, but in the long run much cheaper than all the cleaning products you might be using now.